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The head monk at his partially rebuilt monastery with his typical day's worth of food in the Tibetan Plateau. (From the book What I Eat: Around the World in 80 Diets.) The caloric value of his day's worth of food in June was 4,900 kcals. He is 45 years of age; 5 feet, 5 inches tall; and 158 pounds.

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The head monk at his partially rebuilt monastery with his typical day's worth of food in the Tibetan Plateau. (From the book What I Eat: Around the World in 80 Diets.) The caloric value of his day's worth of food in June was 4,900 kcals. He is 45 years of age; 5 feet, 5 inches tall; and 158 pounds.